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C 79; A 92; %G 33; %M 33.4
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63.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 49.23g | Prot: 117.48g | Carbs: 61.57g.
Breakfast: Aguacate, Coffee-Mate Vainilla Lite, Stevia, Café Regular, Carbonell Aceite de Oliva, Huevo, San Juan Claras de Huevo. Lunch: Frijoles Blancos (Cocidos), La Villita Queso Estilo Oaxaca, Espinacas, Apio, Knorr Caldo de Pollo, Carbonell Aceite de Oliva, Pechuga de Pollo sin Piel. Dinner: FUD Queso Panela Reducido en Grasa, Carbonell Aceite de Oliva, Cebollas, Pimientos Verdes, FUD Virginia Jamón de Pavo (18,7g), Tuny Atún en Agua. Snacks/Other: Yoplait Yoghurt Estilo Griego. more...
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1819 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lau_Nelly's Weight History
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