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BMI 22.6
Fat 15.4%
Water 63.9%
Muscle 43%
Bone mass 3.7kg
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 97.52g | Prot: 242.25g | Carbs: 198.58g.
Breakfast: Milbona Emmentaler, Leipäaitta Jälkiuunipala, Valio Voi, Pirkka Luomu Kaurahiutale. Lunch: Torino Täysjyväohra, Olivado Avokadoöljy, Kanamestari Maustamaton Broilerin Paistileike. Dinner: Wasa Ruisraski Näkkileipä, Pohjolan Juustola Maustamaton Raejuusto 2%, Pirkka Tonnikalapalat Öljyssä, Deli Corner Luomu Rucola. Snacks/Other: Milbona Rasvaton Maitorahka, Pirkka Karhunvatukka, Sportyfeel Protein+ Chunky Chocolate. more...
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2813 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 11/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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