kifster's Journal, 18 Aug 20

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BMI 22.8
Fat 15.6%
Water 63.6%
Muscle 42.9%
Bone mass 3.7kg

82.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

2844 kcal

Fat: 94.31g | Prot: 288.06g | Carbs: 184.02g. Breakfast: Pirkka Luomu Kaurahiutale, Valio Voi. Lunch: Freshona Black Beans, Extra Virgin Olive Oil, Atria Kalkkunan Fileeleike Naturel, Torino Täysjyväohra. Dinner: Pohjolan Juustola Maustamaton Raejuusto 2%, Saarioinen Naudan Jauheliha 10%. Snacks/Other: Wasa Ruisraski Näkkileipä, Wasa Ruisraski Näkkileipä. more...

2871 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Running - 11/kph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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kifster's Weight History

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kifster's Journal, 18 Aug 20

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kifster's Weight History