lindayr's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

86.4 kg Lost so far: 2.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

703 kcal

Fat: 19.77g | Prot: 43.88g | Carbs: 93.46g. Breakfast: Apel (tanpa Kulit), Hatari Malkist. Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Oyong, Tempe Goreng. Dinner: Pepaya. Snacks/Other: Jeruk, Lumpia Udang. more...

159 kcal

Exercise: Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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lindayr's Journal, 19 Aug 20

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