gmom62's Journal, 15 Nov 10

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Weigh In record (no journal entry) for 15 November 2010

92.6 kg Lost so far: 27.6 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2010:

1020 kcal

Fat: 38.50g | Prot: 87.50g | Carbs: 114.25g. Breakfast: over the moon, Super Advanced Chocolate, Mini Babybel Light Original. Lunch: wendy's, Wendy's chili. Dinner: Hearty Breast of Chicken Soup (Small), Carrot & Raisin Salad. more...

3072 kcal

Exercise: Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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gmom62's Journal, 15 Nov 10

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