gmom62 - Member

gmom62

Joined July 2010

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Weight History

Start Weight

120.2 kg

Lost so far: 36.3 kg

Current Weight

83.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 15.9 kg

gmom62's Weight History

Calories: 267kcal | Fat: 8.56g | Carbs: 7.89g | Prot: 32.48g

A delicious and tender crock pot pork roast.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g

Diet friendly barbeque style chicken breasts.

Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Calories: 339kcal | Fat: 18.49g | Carbs: 5.85g | Prot: 35.71g

A pork and lean ground beef meatloaf with peppers, onion, and tomato.

View Complete Cook Book

	Low-Cal Diet Cherry Limeade (Medium)
	Onion Rings (Regular)
	Grilled Chicken Sandwich
	Running (jogging) - 8/kph
	Stretching (yoga)
	Desk Work