Weigh In record (no journal entry) for 17 November 2008
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2008:
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1393 kcal
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Fat: 28.31g | Prot: 79.22g | Carbs: 200.26g.
Breakfast: spaghetti. Lunch: kfc mashed potatoes. Dinner: apple juice, peas, chicken breast. Snacks/Other: Steak Quesadilla. more...
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Losing 0.9 kg a Week
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cheesegirl's Weight History
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