MikeJustin's Journal, 19 Aug 20

Triple chocolate brownie - it's definately been a bit of an indulgent evening:)

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2959 kcal

Fat: 109.17g | Prot: 224.66g | Carbs: 264.36g.   Breakfast: Cravendale Pure Skimmed Milk, Morrisons Coconut Milk,  Apricots , Tesco Swiss Style Muesli, MyProtein Impact Whey Protein - Unflavoured 2.5kg,  Bananas , Tesco Seedless Red Grapes, Tesco Bran Flakes. Lunch:  Sweet Potato ,  Cucumber (with Peel) ,  Chicken Leg (Skin Not Eaten), Soulful Mexican Bean & Sweet Potato with Quinoa, Stute Diabetic Strawberry Jam, Morrisons 100% Crunchy Peanut Butter, Philadelphia Lightest, Arla Protein Cheese,  Bananas , Grape Tree Almond Flour , Warburtons Wholemeal Protein Thins,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beefeater 8oz Sirloin Steak. Snacks/Other:  Almond Butter, Tesco Value Cottage Cheese,  Kiwi Fruit,  Omega 3, Tesco Crunchy Peanut Butter. more...