MikeJustin's Journal, 20 Aug 20

Early-riser overnight oats with dates, pecans and a little maple syrup:)

---

3032 kcal

Fat: 86.86g | Prot: 229.11g | Carbs: 338.63g.   Breakfast: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Asda Wheat Bisks, Cravendale Semi Skimmed Milk, Bananas, Tesco Easy Peeler Satsuma, Bananas, Muller Rice Original,  Figs , Cravendale Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Clarks Maple Syrup, Morrisons Coconut Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Cravendale Pure Skimmed Milk,  Date,  Pecan Nuts , Tesco Organic Porridge Oats. Lunch:  Cucumber (with Peel) , Grape Tree Almond Flour ,  Broccoli ,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Weight Watchers Reduced Fat Sliced Mature Cheese, Philadelphia Lightest, Morrisons 100% Crunchy Peanut Butter, Warburtons Wholemeal Protein Thins, Tesco Butter Beans in Water, Arla Protein Cheese,  Sweet Potato ,  Chicken Drumstick (Skin Not Eaten),  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other:  Bananas , Black Olives,  Omega 3,  Kiwi Fruit,  Almond Butter, Tesco Value Cottage Cheese. more...