Em30099's Journal, 20 Aug 20


View Diet Calendar, 20 August 2020:
1021 kcal Fat: 28.52g | Prot: 33.97g | Carbs: 152.01g.   Breakfast: Fried Egg, Nescafe 3 in 1 Coffee, White Bread. Lunch: Keema, Finna Kerupuk Udang, Fried Egg, White Rice (Medium-Grain, Cooked). Dinner: Green Peas , Potatoes (Flesh Without Skin, with Salt, Boiled) , Fried Egg, Chapati. more...

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Comments 
itu minum kopi atau susu? 
20 Aug 20 by member: dislove89
nescafe 3in1 yang 85kal .... gak bisa jauh dari kopi akutuh jadi porsi makannya dikecilin biar bisa minum kopi 😂😂 
20 Aug 20 by member: Em30099
sama aku jg. Oke nanti di coba deh. Makasi infonya 
20 Aug 20 by member: dislove89

     
 

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