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Getting back on track - managed to finally fit in another early morning workout:)
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3032 kcal
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Fat: 86.86g | Prot: 229.11g | Carbs: 338.63g.
Breakfast: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Asda Wheat Bisks, Cravendale Semi Skimmed Milk, Bananas, Tesco Easy Peeler Satsuma, Bananas, Muller Rice Original, Figs , Cravendale Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Clarks Maple Syrup, Morrisons Coconut Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Cravendale Pure Skimmed Milk, Date, Pecan Nuts , Tesco Organic Porridge Oats. Lunch: Cucumber (with Peel) , Grape Tree Almond Flour , Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Weight Watchers Reduced Fat Sliced Mature Cheese, Philadelphia Lightest, Morrisons 100% Crunchy Peanut Butter, Warburtons Wholemeal Protein Thins, Tesco Butter Beans in Water, Arla Protein Cheese, Sweet Potato , Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas , Black Olives, Omega 3, Kiwi Fruit, Almond Butter, Tesco Value Cottage Cheese. more...
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 Comments
Go you 👏🔥 I just started getting up at 6am too,,it's amazing what u can get done before anyone else is up!!
20 Aug 20 by member: Bootylicious1!
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Yes, the morning is my favourite time of day, it always the most productive for me.. and you might think he crazy but I actually woke up at 4.30 this morning;)
20 Aug 20 by member: MikeJustin
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Getting up at half4 every morning is a discipline, which shows strength, willpower, determination and sets a brilliant routine for the rest of the day with your eating and youl sleep well at night. I heard somewhere that the longer you put something off, the more excuses there will be not to do it like...IL have a coffee first, IL watch this program first etc and that's why millionaires like Kim Kardashian, Tony Robbins etc all do their workouts at half4. So ur in great company!! Well done 👏👏♥️
20 Aug 20 by member: Bootylicious1!
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Thanks for your support, it's definitely a challenge getting enough sleep in (my goal is to be asleep by 8pm but the evenings dissapear so quickly and it often ends up around 9.30/10pm the earliest)... and yes, I've heard that many of the wealthiest people wake up super early - it seems like it's definitely a recipe for success (although I don't think I will be earning quite as much as those people anytime soon haha)
20 Aug 20 by member: MikeJustin
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If Paris Hilton can sing and Kim Kardashian can become a lawyer,,,there's hope for us yet 😂😂
20 Aug 20 by member: Bootylicious1!
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MikeJustin's Weight History
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