Weigh In record (no journal entry) for 20 August 2020
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70 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 27.67g | Prot: 42.56g | Carbs: 97.92g.
Breakfast: Telur Rebus, Herbalife F1 Nutritional Shake Mix. Lunch: Mr. Bread Roti Tawar Kupas , Telur Dadar, Kem Chicks Sayur Toge, Pepaya Muda. Dinner: Telur Rebus. Snacks/Other: Apel Pink Lady, Herbalife Green Tea, Herbalife Mixed Fiber, Nutella Selai Coklat, Mr. Bread Roti Tawar Kupas , Buah Pir. more...
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1858 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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ariffatul.lailatus's Weight History
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