Weigh In record (no journal entry) for 21 August 2020
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68 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 40.61g | Prot: 49.81g | Carbs: 115.15g.
Breakfast: Bubur Kacang Hijau. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 0.6 kg a Week
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Narty gunadi's Weight History
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