joejoe4's Journal, 16 Nov 10

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Weigh In record (no journal entry) for 16 November 2010

104.3 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 November 2010:

1342 kcal

Fat: 53.46g | Prot: 50.82g | Carbs: 167.62g. Breakfast: Coffee, olive oil, egg, English Muffin. Lunch: 90 cal quaker peanut butter chewy granola bar. Dinner: pink lemonade, culvers small french frie, culvers roasted chicken sandwich. Snacks/Other: 90 cal quaker. more...

2936 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 23 hours. more...

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joejoe4's Journal, 16 Nov 10

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