Weigh In record (no journal entry) for 22 August 2020
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 93.16g | Prot: 233.79g | Carbs: 167.04g.
Lunch: Arroz Branco, Carne de Pato. Dinner: Bife ou Costeleta de Porco, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife ou Costeleta de Porco. Snacks/Other: Continente Iogurte Natural Equilíbrio. more...
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Gaining 2.8 kg a Week
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Ricardo2143's Weight History
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