Weigh In record (no journal entry) for 22 August 2020
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80 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 36.05g | Prot: 95.60g | Carbs: 60.57g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Aice Chocolate, Telur Asin, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Gaining 0.1 kg a Week
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