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Lipo 30
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90.7 kg
Lost so far: 5.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 14.18g | Prot: 59.60g | Carbs: 71.43g.
Breakfast: Pão Francês sem Miolo, Seara Peito de Peru Defumado Seara, Molico Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero (Lata), Yoki Farofa Pronta, Alface Americana, Repolho, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Melitta Café sem Açúcar . more...
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Losing 3.2 kg a Week
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