Weigh In record (no journal entry) for 23 August 2020
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 29.57g | Prot: 40.96g | Carbs: 97.57g.
Breakfast: Telur Rebus, Chuba Keripik Singkong Rasa Keju, Risoles, Pepaya, Pisang. Lunch: Ikan Mas Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus. more...
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2542 kcal
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Exercise:
Raking - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lelyfitriaak's Weight History
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