fajarap's Journal, 23 Aug 20

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View Diet Calendar, 23 August 2020:
2285 kcal Fat: 78.93g | Prot: 81.28g | Carbs: 336.20g.   Breakfast:  Dodol,  Kurma,  Buah Ara,  Jeruk. Lunch:  Kuah/Kaldu Daging Sapi (Kalengan),  Pangsit Goreng,  Tahu Goreng,  Bakso Daging Sapi. Dinner: Sinti Bumbu Pecel, Kerupuk Makanan Ringan, Lontong, Sayur Campuran. Snacks/Other: Jeruk, Pisang, Kurma,  Madu, Dodol. more...
2366 kcal Exercise: Yard Work (gardening) - 1 hour, Power Walking - 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Yoga - 45 minutes. more...



     
 

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