Weigh In record (no journal entry) for 22 August 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 60.91g | Prot: 60.38g | Carbs: 290.34g.
Breakfast: Manteiga (com Sal), Cafezinho, Vigor Polenguinho, Pao de batata doce integral. Lunch: Suco de Laranja Natural, Vivenda do Camarão Massa Ao Molho de Camarão Ao Catupiry. Dinner: Antarctica Guaraná (Copo), Vigor Polenguinho, Pao de batata doce integral, Domino's Pizza Pizza Calabresa Média Massa Tradicional. more...
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Gaining 0.1 kg a Week
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