Weigh In record (no journal entry) for 23 August 2020
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87.4 kg
Lost so far: 1.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 51.26g | Prot: 150.45g | Carbs: 214.61g.
Breakfast: Lentejas. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, La Granja Huevo, Betarraga, Pacific Nutrition Aceite de Coco Organico Extra Virgen, Reineta. Dinner: La Granja Huevo, Gourmet Cacao Amargo , Arándanos, Surlat Kefir de Leche Entera, Pacific Nutrition Aceite de Coco Organico Extra Virgen, Reineta, Manzana Verde. Snacks/Other: Gourmet Cacao Amargo, Plátano, Naranjas. more...
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Losing 1.4 kg a Week
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SirMangy2019's Weight History
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