Weigh In record (no journal entry) for 24 August 2020
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 69.65g | Prot: 94.68g | Carbs: 4.89g.
Breakfast: Ovo Mexido, Bife ou Costeleta de Porco. more...
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Gaining 8.4 kg a Week
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Ricardo2143's Weight History
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