Weigh In record (no journal entry) for 24 August 2020
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59.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 32.50g | Prot: 91.19g | Carbs: 139.72g.
Breakfast: Ubi Jalar (Manis). Lunch: Dale's Farm Crunchy Peanut Butter, Kurma, Greenfields Skimmed Milk (200ml), Optimum Nutrition Gold Standard 100% Whey. Dinner: Ikan Panggang, Sinti Bumbu Pecel, Sayur Campuran. Snacks/Other: Potongan-Potongan Jamur dan Batang, Indomie Rasa Ayam Bawang, Telur Rebus. more...
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Losing 1.8 kg a Week
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ameliaditta's Weight History
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