|
I ate horribly for lunch, but I did get to walk in the freezing cold weather! I need to keep on track. I also decided to give up red meat for a while.
View Diet Calendar, 21 November 2008:
|
1288 kcal
|
Fat: 46.71g | Prot: 62.82g | Carbs: 154.57g.
Breakfast: orange juice, ham, egg. Lunch: french fries mcdonalds, chicken sandwich mcdonalds. Dinner: egg, apple juice, cucumber, tomato, carrot, broccoli, lettuce. more...
|
|
2174 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|