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Enak tinggi protein
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1263 kcal
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Fat: 13.24g | Prot: 123.29g | Carbs: 163.01g.
Breakfast: Kerupuk Makanan Ringan, Putih Telur Matang, Tekwan. Lunch: Elite Labs USA 100% Isoblend, Mentimun (dengan Kulit), Sayur Bening Bayam, Semangka, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Elite Labs USA 100% Isoblend, Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Semangka, Putih Telur Matang. Snacks/Other: Madu. more...
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 Comments
27 Aug 20 by member: anggiasna
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27 Aug 20 by member: anggiasna
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27 Aug 20 by member: harikuh
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ini apa? mau resepnya dong ka?hehe
27 Aug 20 by member: reanarifin
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Searching aj di google namanya Tekwan makan org palembang, saya cowok kebetulan belum bisa masak Tekwan. 😁
27 Aug 20 by member: harikuh
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saya juga hari ini sarapan pake tekwan heheheheeeheheheheee
27 Aug 20 by member: diyahsepti
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Ok ka makasih ... lg program naikin berat badan nih..hehehe
27 Aug 20 by member: reanarifin
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yaampun udh lama bgt ga makan tekwan karna lagi ngga di kota rantauan wkwk
27 Aug 20 by member: swastikasukmaa
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ㅠㅠㅠ ku rindu tekwan, model sama pempek kan jadinya ㅋㅋㅋㅋㅋ
27 Aug 20 by member: lindayr
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Tekwan + putih telur 4 butir 😂 🤣 kenyang tp rendah kalori
28 Aug 20 by member: harikuh
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28 Aug 20 by member: nurululnoe
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