Weigh In record (no journal entry) for 28 August 2020
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 28.85g | Prot: 44.06g | Carbs: 77.78g.
Breakfast: Melon, Semangka, Telur Rebus. Lunch: Royco Royco Ayam, Bawang Merah, Bawang Putih, Sosis Ayam, Tahu, Sawi Putih, Nasi Merah, Telur Rebus. Dinner: Sosis Ayam, Sawi Putih. Snacks/Other: Tahu Kukus, Popcorn Rasa Keju, Jeruk. more...
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2484 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lelyfitriaak's Weight History
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