Weigh In record (no journal entry) for 29 August 2020
|
66 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 46.32g | Prot: 48.34g | Carbs: 97.00g.
Breakfast: Mentimun (dengan Kulit), Telur Rebus, Sambal Goreng, Tempe Goreng, Greenfields Fresh Milk. Dinner: Kerupuk Putih, Tempe Goreng, Ikan Lele, Sambal Goreng, Sayur Bening Bayam. Snacks/Other: Rebo Kuaci Original, Jeruk, Tart. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adisty Berlia's Weight History
|