Weigh In record (no journal entry) for 29 August 2020
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 40.80g | Prot: 33.84g | Carbs: 107.76g.
Breakfast: Biokul Greek Yogurt, Pepaya, Melon. Lunch: Bango Kecap Manis Light, Royco Royco Kaldu Rasa Sapi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Telur Rebus, Nasi Merah, Jack N Jill Piattos (12g). Snacks/Other: Jack N Jill Piattos (12g). more...
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Losing 4.9 kg a Week
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lelyfitriaak's Weight History
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