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doing very well this week. It feel good to live by ones intentions.
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146.5 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 89.10g | Prot: 75.91g | Carbs: 94.84g.
Breakfast: Hellmann's Real Mayonnaise, Cheddar Cheese, Toasted Whole Wheat Bread, Egg. Lunch: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Beef Jerky. Dinner: Dried Black Walnuts, Calavo Avocado, Salad Dressing, Great Value Romaine Lettuce, Pork Loin (Tenderloin). more...
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Losing 4.0 kg a Week
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williamburke's Weight History
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