Weigh In record (no journal entry) for 29 August 2020
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 11.91g | Prot: 34.67g | Carbs: 67.72g.
Breakfast: Pepaya, Pempek. Lunch: Sambal Goreng, Oyong, Ikan Gabus, Nasi Putih. Dinner: Minyak Kelapa, Ikan Gabus, Oyong, Telur, Daun Bawang. Snacks/Other: Pepaya, Promina Puffs Rasa Pisang, Promina Puffs Rasa Pisang. more...
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996 kcal
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Exercise:
Squats (Legs) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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