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BISMILLAH, Mulai harus semangat lagi 🙌🙌
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78 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 34.70g | Prot: 47.20g | Carbs: 115.12g.
Breakfast: Daun Bawang (Loncang), Saori Saus Tiram, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Mama Suka Rumput Laut Panggang (Nori), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Saori Saus Tiram, Daun Bawang (Loncang), Kembang Kol Dimasak (dari Segar). Dinner: Bawang Bombay Dimasak , Ikan, Ikan Lele, Daun Bawang (Loncang), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel Dimasak. Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pepaya. more...
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steady weight
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syarifahisna's Weight History
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