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makan siang sktr 500 kal
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1755 kcal
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Fat: 81.75g | Prot: 61.70g | Carbs: 194.04g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Telur Dadar, Telur Ceplok, Sosis Ayam, Mentimun (Kupas), Kokita Sambal Terasi, Nasi Uduk. Lunch: Es Kopi dengan Susu dan Gula, Kopi, Finna Sambal Ijo Uleg, Ayam Goreng, Tumis Kangkung, Cap Cay Kuah, Nasi Putih. Dinner: Pepaya. Snacks/Other: Lay's Lay's Rumput Laut, Chitato Ayam Barbekyu, Beng-Beng Beng Beng Drink, Roma Biskuit Kelapa, Sari Roti Roti Sobek Coklat. more...
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m irfan h a's Weight History
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