Weigh In record (no journal entry) for 31 August 2020
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 16.87g | Prot: 48.16g | Carbs: 43.85g.
Breakfast: Pempek, Susu Kedelai. Lunch: Sambal Goreng, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Oyong. Dinner: Bawang Putih, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Asinan. more...
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Losing 1.4 kg a Week
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