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seenak ini nasi gorengnya walaupun nasinya diganti pake oatmeal dan ini cuma 449 kcal
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1041 kcal
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Fat: 28.52g | Prot: 89.63g | Carbs: 109.69g.
Breakfast: Myprotein Impact Whey Isolate, Banana. Lunch: Fried Tofu, Cucumber, Tropicana Slim Pengganti Kecap Manis, Saori Saus Tiram, Finna Sambal Pedas, Red Onions, Onions , Cooked Garlic, Quaker Quick Cooking Oatmeal, Golden Farm Mixed Vegetables, Cooked Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rumah Makan Sederhana Nasi Uduk, Fried Rice. Dinner: Fried Tofu , Fried Rice. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Myprotein Impact Whey Isolate. more...
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3357 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 30 minutes, Cardio - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
31 Aug 20 by member: assifaa
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31 Aug 20 by member: Milan Nisah
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gimana caranya oatmeal dibuat nasi goreng ka? apakah tanpa di kasih air dulu?
31 Aug 20 by member: heniNL
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31 Aug 20 by member: Hizbul Wathan Pratama
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Ini aku ngikutin resep di youtube Syifa HealthyFood coba search aja nasi goreng oatmeal tp isian sayurannya atau dagingnya bisa di ganti2 aja sesuai selera dan untuk numis bawang2nya aku gak pake minyak biar lebih sehat aja hehe
31 Aug 20 by member: ArisaMarsha
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ArisaMarsha's Weight History
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