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Lite för effektivt. Få höja energiintaget 🏋️♂️
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3249 kcal
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Fat: 67.62g | Prot: 241.40g | Carbs: 391.97g.
Breakfast: Kronägg Flytande Äggvita, Blåbär (Osötade, Frysta), AXA Havregryn, Tyngre Protein Vassle, Star Nutrition Omega-3, Espressokaffe, Nyttoteket Clean Collagen, ICA Hallon Frysta, Risenta Chiafrön, Body Science Whey 100%. Lunch: ICA Färsk Fettuccine Spenat, Olivolja, Anamma Sojafärs, ICA Gott Liv Kycklingfärs, ICA Färska Champinjoner, Fofill Fill-Up Pulled Chicken. Dinner: Äggvita, Ägg, ICA Färsk Fettuccine Spenat. Snacks/Other: Star Nutrition Coconut Dream Bar. more...
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Losing 7.7 kg a Week
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optiholm's Weight History
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