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yuk kembali ke jalan yang benar yuk
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1198 kcal
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Fat: 48.94g | Prot: 117.32g | Carbs: 78.60g.
Breakfast: Chia Seed, Pepaya, Cimory Yogurt Stroberi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nanas, Brokoli Dimasak (dari Segar). Dinner: Minyak Wijen, Bawang Putih, Bertolli Olive Oil, Mentimun (dengan Kulit), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.3 kg a Week
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