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sarapan pagi tadi. 338 kalori
View Diet Calendar, 01 September 2020:
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1433 kcal
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Fat: 42.53g | Prot: 68.62g | Carbs: 214.61g.
Breakfast: Mentimun (dengan Kulit), Buncis, Kubis, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Tumis Kacang Panjang dan Tempe, Sambal Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Sambal Goreng, Tempe Rebus, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Pisang, Pisang. more...
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Pandu Wiratama's Weight History
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