Weigh In record (no journal entry) for 01 September 2020
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69 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1053 kcal
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Fat: 32.11g | Prot: 112.18g | Carbs: 77.02g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Oncom, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: WRP WRP Everyday 200. Snacks/Other: Tahu Goreng, Kalbe Slim & Fit Cookies. more...
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Losing 0.2 kg a Week
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annurkhazanah's Weight History
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