Weigh In record (no journal entry) for 02 September 2020
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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445 kcal
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Fat: 10.54g | Prot: 27.97g | Carbs: 64.78g.
Breakfast: Susu Kedelai. Lunch: Tahu Goreng, Oyong, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Indomaret Ikan Baung, Nasi Putih. Dinner: DiabetaMil Sweetener, Nescafe Classic, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Nanas, Jambu Air. more...
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Losing 0.4 kg a Week
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