|
Alhamdulillah masuk juga ke angka 55. Target sampe 50 kalau bisa kurang lagi krn enak enteeeeng bgt dan ga gampang capek. Semangaaatttt utk semua yg lagi berjuang juga!
View Diet Calendar, 01 September 2020:
|
1186 kcal
|
Fat: 27.41g | Prot: 40.69g | Carbs: 194.43g.
Breakfast: ABC Saus Sambal , SuperIndo Smoked Beef , Telur Ceplok, Sari Roti Roti Tawar Kupas. Dinner: Lupis, Tape Singkong, Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Kurma, Teh Manis. more...
|
|
1466 kcal
|
Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marienatyas's Weight History
|