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View Diet Calendar, 03 September 2020:
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1728 kcal
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Fat: 54.48g | Prot: 85.73g | Carbs: 236.24g.
Breakfast: Kebab, Filma Margarin, Telur Rebus, Apel, Jeruk, Pisang. Lunch: Bango Kecap Manis Light, Bawang Merah, Bawang Putih, Saori Saus Tiram, Tomat Merah, Tumis Kangkung, Tahu Goreng, Tepung Terigu Putih (Semua Keperluan), Cumi Goreng, Nasi Merah, Nasi Putih. Dinner: Tahu Gejrot, Telur Rebus. Snacks/Other: Kwetiau, Maicih Basreng. more...
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2653 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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lelyfitriaak's Weight History
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