Weigh In record (no journal entry) for 04 September 2020
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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966 kcal
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Fat: 20.99g | Prot: 56.38g | Carbs: 151.44g.
Breakfast: Melon, Buah Anggur, Nanas. Lunch: Kerang (Spesies Campuran), Ikan Pari, Terung, Daun Ubi Jalar. Dinner: Buah Anggur, Tahu Kukus, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Jamur Putih (Ditumis), Ikan Pari. Snacks/Other: Pisang, Monde Butter Cookies, Roma Sari Gandum, Roma Sari Gandum, Apel, Kue, Melon, Singkong Rebus, Buah Anggur. more...
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2228 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Treadmill - 10 minutes, Gym - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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SYIFA AULY's Weight History
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