Weigh In record (no journal entry) for 20 October 2013
|
67.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2013:
|
910 kcal
|
Fat: 15.69g | Prot: 119.83g | Carbs: 63.25g.
Breakfast: Water, Milk (Nonfat), Coffee, Cambridge Maple & Pecan Flavour Porridge, Water. Lunch: Water, Cambridge Vanilla Shake, Water. Dinner: Water, Voskos 0% Greek Style Yogurt, Vinaigrette Dressing, Zucchini (with Salt, Drained, Cooked, Boiled), Fresh'n Easy Garden Salad, Coffee, Water, Just Bare Chicken Breast Fillets, Just Bare Chicken Breast Fillets, Water. Snacks/Other: Cambridge Butterscotch Shake, Water. more...
|
|
2070 kcal
|
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 38.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ira_Bilal's Weight History
|