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Ira_Bilal
Ira_Bilal
Joined October 2013
Posts
32
Following
2
Followers
0
Weight History
Start Weight
62 kg
Lost so far:
9.5 kg
Current Weight
71.5 kg
Performance:
Losing 0.7 kg a Week
Goal weight
55 kg
Still to go:
16.5 kg
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Ira_Bilal's Weight History
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Following
Cookiecrumbs
Last weigh in:
Gaining 0.0 kg a Week
Gr8Chx
Last weigh in:
Losing 0.9 kg a Week
Ira_Bilal's Cook Book
Calories: 166kcal | Fat: 3.64g | Carbs: 34.93g | Prot: 17.10g
Oatbran Pancakes
Low fat, high fibre, simple pancake forms a base for any tasty topping.
Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Calories: 43kcal | Fat: 0.66g | Carbs: 7.87g | Prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
View Complete Cook Book
Ira_Bilal's Recent Food & Exercise
Green Tea
Water
Fresh Lemon Juice
Cooking
Dance (fast step, aerobic)
Running - 10/kph
View Diet Calendar