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Baiklah
6 September 2020
Ayo...start dari awal lagi!!!!!
Fokus!
Pasti BISA!
68KG!!!!!!
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74 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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5449 kcal
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Fat: 236.03g | Prot: 284.49g | Carbs: 522.86g.
Breakfast: Sirup, Yogurt Polos, Carnation Susu Putih Plain(Tawar), Keju Cheddar, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), TORA BIKA CREAMY LATTE, Mangga. Lunch: Finna Food Sambal Terasi Uleg, Tahu Isi, Kedung Sari Es Kopyor Durian, Kikil, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Kerupuk Kulit Sapi / Rambak Sapi Kerupuk Kulit Sapi / Rambak Sapi. Dinner: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Bango Kecap Manis, Emping Melinjo, Rempeyek, Daging Babi Cincang, Pangsit Goreng. more...
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1797 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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alvin.adrian's Weight History
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