Weigh In record (no journal entry) for 07 September 2020
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89 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1629 kcal
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Fat: 59.21g | Prot: 107.40g | Carbs: 172.33g.
Breakfast: Roma Sari Gandum, Kaldu Jamur, Putih Telur, Telur Rebus, Bango Kecap Manis Light, Kecambah, Saori Saus Tiram, Bawang Merah, Bawang Putih, Udang, Wortel Dimasak, Daun Bawang, Champ Sosis Ayam, Tahu Kukus, Jeruk, Pepaya. Lunch: Udang, KFC Original Recipe Chicken, Nasi Putih. Dinner: Udang, Kecambah, Tahu Kukus, Pepaya. Snacks/Other: Cheetos Jagung Bakar (15g), So Nice Sosis Ayam, Bimoli Minyak Goreng, Bihun (Dimasak), Telur Dadar atau Telur Orak-Arik , Tricks Baked Crisps. more...
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2448 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lelyfitriaak's Weight History
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