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abis 60, turunin lagi targetnya ke 55, targetnya dikecil2in supaya berasa cepet. (jangan pada negative dolo ya knp turun bb nya cpt😁)
View Diet Calendar, 07 September 2020:
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625 kcal
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Fat: 16.82g | Prot: 36.38g | Carbs: 101.05g.
Lunch: Brokoli, Edamame, Tomat, Mr. Bread Roti Tawar Gandum. Dinner: Labu Siam, Buah Naga, Melon. more...
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Sama ka. Tiap aku turun 1 digit, selalu ganti tujuan BB nya. Biar rasanya tinggal nurunin dikit lagi. Gituu terus smp mencapai goals 🤣
06 Sep 20 by member: wlutfi
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06 Sep 20 by member: ayanks
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