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ayanks
ayanks
Joined February 2015
Posts
238
Following
2
Followers
113
Weight History
Start Weight
76 kg
Lost so far:
15 kg
Current Weight
61 kg
Performance:
Losing 0.2 kg a Week
Goal weight
55 kg
Still to go:
6 kg
Follow
Eat , music, refeat !!!!
ayanks's Weight History
View Complete History
Following
forid nurham
Last weigh in:
Losing 0.6 kg a Week
yuliabaltschun
Last weigh in:
Gaining 0.1 kg a Week
ayanks's Cook Book
Calories: 283kcal | Fat: 11.00g | Carbs: 31.06g | Prot: 18.65g
Shakshuka
Telur dengan saus tomat.
View Complete Cook Book
ayanks's Recent Food & Exercise
Double Chocolate Donuts
Minyak Goreng
Egg
Singing
Calisthenics (light, e.g. home exercise)
Fitness Training (Workout)
View Diet Calendar
