Njayze's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

75.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1201 kcal

Fat: 64.74g | Prot: 47.72g | Carbs: 109.22g. Breakfast: Pizza de Queijo de 36 cm (Massa Fina). Lunch: Arroz Branco (Cozido). Dinner: Cacau em Pó (Não Adocicado), Leite Integral, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Pinduca Farinha de Mandioca, Ovo. Snacks/Other: Banana Prata, Naturale Barra de Cereal Coco com Aveia Light. more...

424 kcal

Exercise: Mountain Biking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.1 kg a Week

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Njayze's Journal, 06 Sep 20

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Njayze's Weight History