Debra Lima's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

106 kg Lost so far: 4 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1342 kcal

Fat: 40.23g | Prot: 55.01g | Carbs: 195.76g. Breakfast: Leite (Leite Integral), Nescau Achocolatado em Pó, Nestlé Passatempo Chocolate. Lunch: Carne de Panela, Camil Feijão Carioca Temperado Cozido, Bife de Fígado, Arroz Branco (Cozido). Dinner: Nestlé Leite Condensado, Abacaxi. Snacks/Other: Hershey's Special Dark 60% de Cacau. more...

3473 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Debra Lima's Weight History

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Debra Lima's Journal, 07 Sep 20

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Debra Lima's Weight History